Patient Resources

• Speak Up Ontario

• Doctors’ Breastfeeding Clinic
• York Region Breastfeeding Clinics
• Kellymom – blog by lactation consultant
• La Leche League peer support
• Dr. Jack Newman
• Toronto Public Health eLearning Modules

• Best Start
• Canadian Pediatric Society – Caring for Kids
• The Hospital for Sick Children
• Fever in children
• Colic
• Constipation
• CHEO resources

• Cancer Care Ontario
• Colorectal cancer screening – Mailing your Poo (YouTube)

• Concussions 101, a Primer for Kids and Parents (YouTube) 
• Concussion management and return to learn (YouTube)

• ABCs of diabetes (YouTube)
• Living with diabetes resources

• Canada’s Food Guide
• Healthy Eating 101 (YouTube)
• UnlockFood.ca brought to you by Dieticians of Canada
• Nutrition for her
• Nudging our kids and families towards better eating (YouTube)

• The Importance of Intensity in Physical Activity (YouTube)
• Increasing Your Productivity with Exercise (YouTube)
• 23 and 1/2 hours: What is the single best thing we can do for our health? (YouTube)

• Living with high blood pressure resources

• IBS Diet – FODMAP

• Low Back Pain (YouTube)

Useful Exercises:

• Pattern 1
• Pattern 2
• Pattern 3
• Pattern 4

• The science of Subjective Well Being, a.k.a Happiness. (YouTube)
• Living life to the full Canada
• Centre for Clinical Interventions
• CBT Interpersonal Skills

Interactive self-help CBT:

• Moodgym
• E-couch
• Psychology Tools

Apps:

• Mindshift
• TruReach app
• Breathr app

• Are you too fit to fracture?

• Sleep well without sleeping pills
• Calm app
• Sleep Hygiene
• CBT for Insomnia

• Lung Association
• Smoker’s helpline

• York Region Immunization
• HPV vaccine
• Should You Get the HPV Vaccine? (YouTube)

• Contraception

Pregnancy

• Guide to healthy pregnancy
• Health during pregnancy by York Region Public Health
• Prenatal screening

• Menopause
• Your period
• Vulvar conditions

• Questions about opioids?